USING THE CBT THOUGHT RECORD Have you ever considered that maybe who you think you are and who others think you are not the same? Similar to your recorded voice sounding nothing like the way you hear it in your head. Does how you perceive yourself in the world match with how you present yourself …
My understanding from a young age was that emotions were a weakness that humans must learn to contain and control in order to be worthy, reliable, strong and properly suited for life. This was reaffirmed when I left home and began my undergrad studies. I was studying a field predominantly filled by males. Many times …
Are we stuck living a life without curiosity, wonder or awe? The Oxford dictionary defines wonder as a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or inexplicable. What makes the 7 wonders of the modern world a wonder? What makes the natural wonders or any of the wonders of the …
IMAGINE By Pamela Bauer Imagine all the things that divide us in this world, its easy if you try. What is the purpose of division? Why are there so many religions, why so many labels? Why do we spend so much energy on outing differences rather than welcoming similarities? What does it mean to Divide and Conquer? …
Two former colleagues who are also science majors and friends of mine, have been raising and tagging butterflies for years. They volunteer their time and skills to a local university doing research on the migration patterns of the Monarch butterfly. A few years ago I had the pleasure of raising one for them with my …